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Come Home with Melissa Costello
Come Home with Melissa Costello
Latest Episodes
Build Consistency with Exercise in a New Way with Elana
Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of bu...
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21: Stop Listening to Weight Loss Experts with Zilla
Weight loss is a frustrating and often unreachable goal. Many of us seek out experts to find the answers, only to end up disappointed and defeated.In this coaching episode with Zilla, she comes to the session feeling confused and frustr...
20: Radical Acceptance and Our Bodies with MFT, Shirley Johnson
For many women, body acceptance can feel impossible and intangible. It’s a concept that seems hard to grasp, especially because we are conditioned from a very young age that our bodies equal our value. This starts a vicious cycle of yo-yo dieti...
19: The Power of Style to Transform Your Life with Style Coach, Erin Mathis
In the era of ageism, it’s increasingly hard for women to embrace their natural aging. We are constantly exposed to beauty influencers through social media along with unrealistic images, photos and ideals in mainstream media, which makes it eve...
18: Build Confidence in Your Young Girls with The Honest Teacher, Meredith Essalat
In this Expert Series episode, we discuss what parenting looks like in today's world where social media is pervasive in the lives of youngsters. In the age of apps like Photoshop and FaceTune, how do we advise and support our children's body im...