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Come Home with Melissa Costello
Come Home is a show for everyday people who face everyday challenges; a place where you will find connection through other people's real stories, and feel the inspiration to Come Home to your own heart and inner knowing. Listen in as host, Melissa Costello coaches callers live around a current struggle they are facing, or deep-seated pattern they want to shift while offering tangible strategies, a dash of spiritual guidance and sometimes a tablespoon or two of tough love, that you can easily apply to your own life. Get inspired to take action in your own life and overcome the obstacles that you may be facing while feeling a little less alone in the world, with Melissa's honest guidance and coaching solutions.
Episodes
22 episodes
Build Consistency with Exercise in a New Way with Elana
Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care? There are many obstacles that can stand in the way of bu...
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Season 1
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Episode 22
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42:35
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21: Stop Listening to Weight Loss Experts with Zilla
Weight loss is a frustrating and often unreachable goal. Many of us seek out experts to find the answers, only to end up disappointed and defeated.In this coaching episode with Zilla, she comes to the session feeling confused and frustr...
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Season 1
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Episode 21
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49:43
20: Radical Acceptance and Our Bodies with MFT, Shirley Johnson
For many women, body acceptance can feel impossible and intangible. It’s a concept that seems hard to grasp, especially because we are conditioned from a very young age that our bodies equal our value. This starts a vicious cycle of yo-yo dieti...
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37:19
19: The Power of Style to Transform Your Life with Style Coach, Erin Mathis
In the era of ageism, it’s increasingly hard for women to embrace their natural aging. We are constantly exposed to beauty influencers through social media along with unrealistic images, photos and ideals in mainstream media, which makes it eve...
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51:16
18: Build Confidence in Your Young Girls with The Honest Teacher, Meredith Essalat
In this Expert Series episode, we discuss what parenting looks like in today's world where social media is pervasive in the lives of youngsters. In the age of apps like Photoshop and FaceTune, how do we advise and support our children's body im...
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39:59
17: Reflections of a Fat Girl with Body Image Specialist, Ilene Leshinsky
As women, many of us struggle with loving and accepting our bodies. Culturally we are programmed by what we see in the media and by diet culture, and it’s detrimental to the way we view ourselves. In today’s episode, Melissa d...
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46:11
Ep. 16: Set Boundaries and End People Pleasing with Chris
In this coaching episode, Chris comes to the call with a question about overeating, especially in social situations. She finds herself feeling out of control with desserts, and also wonders how to STOP eating when there is food left on her plat...
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Season 1
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Episode 16
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44:25
Ep. 15: End Emotional Eating + Improve Self-Esteem with Ashley
In today's episode Melissa coaches Ashley, who explains how weight gain is slowly eating away at her self-esteem. She has struggled with weight loss for most of her life and is eager to overcome her emotional eating habit that has amplifi...
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Season 1
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Episode 15
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48:14
Ep 14: Speak Up and Let Your Voice Be Heard with Malika Amandi
In today's male-dominated industries, women often go unnoticed primarily due to their ability to express themselves and communicate effectively without apologizing.In today's episode, we have with us Malika, the founder of The Center for...
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Season 1
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Episode 14
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47:35
Believing and Owning Your Worth with Kimberly
What does it feel like when you receive a compliment? Do you deflect by complimenting back immediately or feel undeserving of the praise?My caller today Kim has struggled with her self worth and accepting compliments and feedback from ot...
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Season 1
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Episode 13
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49:00
Ep. 12: Grief + Emotional Eating with Sunny
When we have loss in our lives, whether it's a death, breakup or other kind of loss, it’s common to override the natural grieving process that is necessary for deeper healing. It often feels easier to distract ourselves from the pai...
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Season 1
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Episode 12
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43:04
Ep. 11: [TN] Life is more than "Just OK" with Strength Specialist Holly Perkins
As women it can be easy to get caught up in the pressures of life and what we “should” be doing based on what society models to us. We “should” be married and have kids by a certain age. We “should” look a certain way. We “should” b...
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Season 1
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Episode 11
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51:20
Ep. 10: Reclaiming Your Dreams + the Lost Pieces Of Yourself with Aftan
If you’re a woman, then my guess is you know a little something about taking care of others and putting everything and everyone else first. And, you may even feel a sense of guilt when it comes to taking care of yourself. Or taking time to do t...
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Season 1
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Episode 10
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51:09
Ep. 9: [TN] Building Resilience + Joy through Life’s Challenges with Resilience Coach Karey Spransy
Life tends to throw us a lot of curveballs, and sometimes it can be challenging to navigate them without suffering from depression, negativity and defeatism. Today’s guest expert inside The Nook is Resilience Coach, Karey Spransy. K...
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Season 1
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Episode 9
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45:13
Ep. 8: How to Accept Differences + Set Boundaries with Julie
If you’ve ever struggled with feeling unsupported by friends and family or you feel like an outsider because of a certain belief system, then this episode is a must listen. Today’s caller Julie is a vegan. She’s been feeling a lack ...
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Season 1
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Episode 8
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33:54
Ep. 7: Take Your Power Back from Food with Alli
Today’s episode shines the light on the detriment of diet culture and how it creates a common thread of dysfunction in the way many people relate to food in their lives. The amount of shame and confusion that it causes can be a heavy burden to ...
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Season 1
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Episode 7
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43:49
Ep. 6: End the Vicious Diet Cycle + Trust Yourself with Pam
Feelings of failure, shame, and guilt are the biggest products that the diet industry sells us. This 70 billion dollar industry negatively impacts the mental and emotional health of millions of men and women, promising quick fixes, but ultimate...
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Season 1
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Episode 6
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40:47
Ep. 5: [TN] Living an Authentic + Aligned Life with Host of Grace + Grit, Courtney Townley
So often, the goal of health and wellness coaches falls short by only focusing on diet and exercise, but there are so many more layers to it. That is why you are going to love my guest today, Courtney Townley. Courtney is the host ...
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Season 1
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Episode 5
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50:21
Ep. 4: Navigating Blended Family Dynamics with Brooke
Family dynamics can be difficult to navigate on their own, but when your family is blended, it can cause even more tension and conflict in the relationship you have with your partner or spouseToday’s caller Brooke, has been experiencing ...
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Season 1
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Episode 4
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37:15
Ep. 2: Separating Self-Worth from Money with Meaghan
“Charge what you’re worth…” we’ve all heard that phrase, but what does it really mean? How can you put an actual number on your own inherent worth….In today’s episode we take a deep dive with my guest Meaghan who is struggling with putt...
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Season 1
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Episode 2
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36:31
Ep. 3: Overcoming Over-Giver Syndrome with Lisa
If you’re a woman who has spent her life doing for others, and feels guilty putting yourself first then today’s episode will strike a chord. Also, if you’re at a crossroads and you feel ready to move into the next phase of your life...
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Season 1
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Episode 3
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49:24
Ep. 1: A Mom Seeking Passion and Purpose with Dana
If you’re a mom, or a woman who is seeking purpose and fulfillment after raising children or going through a big life transition and looking to start a career, then this episode is a must listen! My guest, Dana comes to the call tod...
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Season 1
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Episode 1
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41:16